What Is Your Daily Spiritual Practice?

Do you notice that your ego is always talking and narrating your life? It’s that voice in your head playing the same tired soundtrack: fears, judgments, regrets, old stories, drama that doesn’t even belong to you anymore. And the wild part? You start believing it.

That voice is the veil. It’s what keeps you from sensing the bigger picture from feeling Spirit, seeing signs, or trusting your gut.  It blocks you from your intuition, your knowing, your light.

And that’s why you need a daily, spiritual practice. You need to initiate a dialogue with something greater than the same old shit you keep telling yourself.

No, you don’t have to meditate for hours a day or have some perfect ritual. Take a walk in nature, pray, sit in silence, light a candle and ask for clarity, read a passage from a holy/inspirational book. I’m talking about even five minutes…a few minutes of intentional connection every single day.

Try this: Put your hand on your heart. Take a deep breath in. Feel light pouring into you.And say out loud what you want to feel - yes, out loud - because when we stay in our heads, the ego loves to interrupt. Speaking it moves the energy and clears the channel.

Say something like:

I want to be closer to You.

Let me feel You within me.

Fill me with Your Light.

Fill me with faith

I am ready to receive.

Fill my vessel.

Show me what I am supposed to see

Show me where I’m limited in my thinking.

Show me the patterns that no longer serve me.

Let it be a craving - a holy hunger for connection.

Then fill yourself. Intentionally. With the energy of faith, love, gratitude, certainty, and expansion. Let your whole system feel that shift. Even if it’s just for a few minutes, it matters.

Because when you do this even in the smallest way, you stop running on the same old fear loop. You open. You receive. You get downloaded with light. With clarity. With peace.

So I’ll ask you again - what’s your spiritual practice?

Your soul is ready. It’s just waiting for you to speak up and start the conversation.